\"Honor Your NO!\" How to Explore Healthy Boundaries


Check out the 3 different sections on the “Healthy NOs” here:

1. Audio Recording: “Honor Your NO!”

2. Video Recording: “Say NO! for Healthy Boundaries”

3. Audio Recording: Back Up “Protector NOs”

1. Honor Your NO! audio recording in four parts

Listen to this audio recording first before embarking on the Insidious NO Program.

This is about exploring your own healthy Inner NOs that you naturally have,

in order to stand up to those Insidious NOs

Honor Your NO! Part 1 of 4

Honor Your NO! Part 2 of 4

Honor Your NO! Part 3 of 4

Honor Your NO! Part 4 of 4

2. Now watch the video below on Healthy Boundaries

“Say NO! for Healthy Boundaries”

If you liked the audios above you might enjoy this 38 minute video session on how healthy boundaries emerge and are affected from infancy:

Dr. Ray Castellino, DC (retired), in dialogue with Dr. Susan Lange, OMD, L.Ac. on the importance of the word NO for healthy boundaries, healthy bonding and attachment, for kids of all ages. Find the secret at the end…

Susan offers a home study Program on “THE 7 INSIDIOUS NO’s!”

Part 1 “Honor Your Healthy NO!” which you can listen to in 4 parts as shown above (you probably already have this) and

Part 2, “THE 7 INSIDIOUS NO’s! Breakthrough the Barriers of Family and Generational Trauma, into the Magic of your own Core Light”.

(Part 2 is available for advanced students only.)

For more info contact http://www.MeridianHolistic.com

Ray offers Pre Natal and Birth Therapy Trainings for Health Practitioners, mid wives and doulas. http://www.CastellinoTraining.com

Video on Exploring Healthy Boundaries, with Ray Castellino

Brought to you by: http://www.MeridianHolistic.com

3. Back Up “Protector NOs”

And last but not least, if you feel in need of a little extra support at the moment, listen to these Protector NOs.

You can use them as often as you need.

INTRO

PROTECTOR NOs multiplied x 3 (81 seconds)

When you listen to these Protector NOs, notice what happens in your body.

Where do the sounds of the voices land?

And every time you listen, notice if there’s a difference.

DISCLAIMER:

Please Listen – because this information is relevant to all our written and spoken materials.

Thank you!

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